World's Most Hardcore Fitness 

         Casrock UltraXtremo

                WARRIOR X 

Mental Objectives:

#1. Become Mentally Tough

#2. Increase Willpower

#3. Eat For Nutrients

#4. Eat For Health

#5. No Dead Animal Eating

#6. No Dairy Consumption

#7. No Flour/ Dough Product Consumption

#8. No Fried Foods

#9. No Alcohol

#10. No Drugs Of Any Kind 

#11. No Smoking

#12. No Candy

#13. No Starches

Things To Keep Out Of Your Mouth: 

"If You Have A Big Belly" 

*******Avoid*********

Bread 

All Dead Animals 

Beer

Soda

Grits

White Rice

Noodles

Pancakes 

Gluten

All Flour & Dough Products

"If You Have A Lump On The Bass Of Your Neck, Big Wide Back, Big Arms, Shrinking Hips" 

*******Avoid********* 

Chicken

Eggs

"If You Have Massive Jelly Rolls, Large Waistline,  Big Love Handles" 

*******Avoid********* 

Donuts 

Cookies

Ice Cream

Cake

Candy

Pie

Pasta

Cool-Aid

Soft Drinks

"If You Have Cellulite, Meaty Knees, Fat Hanging Under Your Arm" 

*******Avoid*********

Salt

High Sodium Products (Anything over 70mg)

Anything with Cholesterol 

Anything With Trans Fat 

All Fried Foods

Tacos

Pizza

Eggs

Chips

Burritos 

Lasagna / Spaghetti 

Dairy (Cheese, Cow Milk, Goat Milk)

Power Casrock Punishes Warriors For Bad Eating Habits! Discipline Is Taught in the Jungle of Terror of The World's Most Hardcore Fitness!

Power Casrock "The World's Greatest Fat Destroyer" is Punishing Gluttons With The "Power Pull" While Instilling Discipline at The World's Most Hardcore Fitness!